7 Best Golf Exercises To Improve Your Swing And Power

BY: GOLF GEARZ

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Image Credits: Golf Digest

Modified Dead Bugs This core exercise helps you stay rock-solid through your swing, giving you better control and more power off the tee.

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Lateral Lunges Improves your hip mobility and mid-back flexibility for long stretch back to generate more power.

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Split-Stance It will increase your rotational power and stability to improve backswing and ball-striking.

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Medicine Ball Jump It helps generate explosive power, ground reaction force, and multi-pane movement for a powerful golf swing.

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Vertical Push This exercise will enhance shoulder stability, mobility, and strength, generating more power and adding distance to shots.

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90/90 Hips It increases your hip's internal and external rotation for better swing.

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Bird Dog Rows It improves core stability and enhances spinal control, leading to a more stable and powerful golf swing.

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