BY: GOLF GEARZ
Image Credits: Getty Images
Image Credits: Golf Digest
Modified Dead Bugs This core exercise helps you stay rock-solid through your swing, giving you better control and more power off the tee.
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Image Credits: TWF
Lateral Lunges Improves your hip mobility and mid-back flexibility for long stretch back to generate more power.
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Image Credits: Golf Digest
Split-Stance It will increase your rotational power and stability to improve backswing and ball-striking.
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Image Credits: TWF
Medicine Ball Jump It helps generate explosive power, ground reaction force, and multi-pane movement for a powerful golf swing.
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Image Credits: Pexels
Vertical Push This exercise will enhance shoulder stability, mobility, and strength, generating more power and adding distance to shots.
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90/90 Hips It increases your hip's internal and external rotation for better swing.
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Image Credits: Gymaholic
Bird Dog Rows It improves core stability and enhances spinal control, leading to a more stable and powerful golf swing.
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